Exercise is important, and it can be fun too! Meet Jake Weiner, Founder/CEO of ZOOZ Fitness. ZOOZ creates adaptive, inclusive, and active workout routines designed for young adults with disabilities, which promotes health and wellness of mind and body.
Follow along as Jake shows you some simple exercises to do at home at https://youtu.be/VVk2HSY7dlU. Our friends at ZOOZ Fitness have joined us at our community events to bring inclusive fitness to families across Southern California. Learn more at zoozfitness.com.
ZOOZ Fitness has lots of great video clips to give you more ideas of ways to incorporate a little fitness into your day. Check out @ZOOZFitness on Instagram and Facebook to try one of their home routines today! ZOOZ Fitness is also offering private and group classes on ZOOM to keep active and healthy! Direct message Jake for more details @ZOOZFitness.
Did you know that playgrounds are also spaces for strength building? Our inclusive designs allows for children of all abilities to develop coordination, build motor planning, and encourage sensory processing. Visit inclusionmatters.org for more info on our playgrounds worldwide.
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